40mins 2.47mi elip

ab crunch 6-8 #40

35x @ #25 sidebends

200 standing flex

24mins stat bike 8.69mi

6-15 back ext #50

25min walk

…a true account of daily gymnasium life.

6th March:

13.24mi- 33.41mins sta bike

8th March:

30min elip

4-8 reps chest/shoulder crunch

10th March:

6 sets of 8-10-8 etc chest press

42.33 mins stat bike 16.79mi

5 sets of 15 #85 adduction and #90 abduction (each)

20mins 2.38mi elip

11th March:

2 sets 8 #35 chest press

31:01 recumb bike 

14th March:

5 reps of 15 #100 on abdu & adduc 

21:08mins stat bike 7.61mi

15th March:

4 sets of 8 reps #40 chest press

20 each side- sidebends #15

31mins elip

add/abd 5 sets of 15 #100

21:33 recum bike 3mi

16th March:

4 sets of 8 #40 90deg chest press

4 sets of 15 #100 abductor hip

16x #20 sidebends

25mins 1.39mi elip

16:40 stat bike 5.83mi

#40 pec press 4 sets of 8 reps

18th March:

30mins 1.74mi elip

4 sets of 8 #40 chest press

15.25mins 5.25mi

4 sets of 8 #45 pec/delt crunch

4 sets of 15 #105 inner thigh

15.30mins stat bike

5mins high speed elip

19th March:

30mins 1.71mi elip

6-8 #45 pec/delt

6-15 #110 abduct outter

30x #20 sidebends

*Out sick*

24th March:

40mins 2.55mi elip

adduct inner 5-15 #130

abdutc outter 5-15 #145

50x sidebends #25

21:42mins 7.51mi stat bike

6-8 #45 pec/delt

4-8 #50 ab crunch